Forms to help keep focused on
practicing skills outside the classroom
Supplies:
~ Clean, studio-appropriate tennis shoes are required, to protect your body from the impact of the workout (black, or no-mark soles to protect our marley flooring!)
~ Roller
~ Yoga mat (if wanted, for comfort and traction)
~ Theraband (of your desired strength)
~ Sweat towel & water bottle, in addition to your regular dance bag/supplies
~ It is suggested to wear body-fitting yoga pants or leggings
Read more here, including suggested products to purchase on Amazon.com.
Copyright © San Benito Dance Academy | All Rights Reserved
Information from Imperial Society of
Teachers of Dancing
Hydration is extremely beneficial and necessary for dancers. Dancers are athletes and need to use proper "fuel" for optimum health and endurance.
Flexibility enhances dance ability. With steady, daily exercises,
splits can be obtained.
Tips and Exercises for Improving
and Developing Skills in Ballet