101 McCray Street, Suite 104 Hollister CA 95023 USA        

831-630-0188        

SBDAstudio@gmail.com

Practice logs

Forms to help keep you focused on
practicing skills outside the classroom

Copyright © San Benito Dance Academy  |  All Rights Reserved

Strengthening & Conditioning Class Tools


Supplies:

~ Clean, studio-appropriate tennis shoes (black, or no-mark soles only to protect our marley flooring!)
~ Roller

~ Yoga mat (if wanted, for comfort and traction)
~ Theraband (of your desired strength)
~ Sweat towel & water bottle, in addition to your regular dance bag/supplies
~ It is suggested to wear body-fitting yoga pants or leggings 


Read more here, including suggested products to purchase on Amazon.com.

Stay Connected

Pointe: INFO

Beginner Pointe-Dancer's guide

recommendations

Ballet V Skills

Skills checklist/evaluation form

Ballet IV Skills

Skills checklist/evaluation form

Contact Us

Information from Imperial Society of

Teachers of Dancing

The Importance of Water

Hydration is extremely beneficial and necessary for dancers. Dancers are athletes and need to use proper "fuel" for optimum health and endurance.

Obtaining Your Splits


Flexibility enhances dance ability. With steady, daily exercises,

splits can be obtained.


How to Stretch

Exercise Routine




Nutrition Recommendations


Source:

International Association of

Dance Medicine and Science

Exercise Bands


Also known as Therabands, they can assist with strengthening all aspects of the foot. Helps with foot articulation.

Pointe Checklist

For Pre-Pointe Dancers looking to

improve and develop their technique

Pointe Readiness

An informational packet discussing

pointe-readiness

The Perfect Pointe Book

Tips and Exercises for Improving

and Developing Skills in Ballet

Curriculum & Recommendations