Practice logs

Forms to help keep focused on
practicing skills outside the classroom

Strengthening & Conditioning Class Tools


~ Clean, studio-appropriate tennis shoes are required, to protect your body from the impact of the workout (black, or no-mark soles to protect our marley flooring!)
~ Roller

~ Yoga mat (if wanted, for comfort and traction)
~ Theraband (of your desired strength)
~ Sweat towel & water bottle, in addition to your regular dance bag/supplies
~ It is suggested to wear body-fitting yoga pants or leggings 

Read more here, including suggested products to purchase on

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Pointe: INFO

Beginner Pointe-Dancer's guide


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101 McCray Street, Suite 104
Hollister, CA 95023 USA        


Contact Us

Information from Imperial Society of

Teachers of Dancing

The Importance of Water

Hydration is extremely beneficial and necessary for dancers. Dancers are athletes and need to use proper "fuel" for optimum health and endurance.

Obtaining Your Splits

Flexibility enhances dance ability. With steady, daily exercises,

splits can be obtained.

How to Stretch

Exercise Routine

Nutrition Recommendations


International Association of

Dance Medicine and Science

Exercise Bands

Also known as Therabands, they can assist with strengthening all aspects of the foot. Helps with foot articulation. We sell stretch kits and therabands in our studio store!

Pointe Readiness

An informational packet discussing


The Perfect Pointe Book

Tips and Exercises for Improving

and Developing Skills in Ballet

Recommendations & resources