Contact Us

Practice logs

Forms to help keep you focused on
practicing skills outside the classroom

101 McCray Street, Suite 104 Hollister CA 95023 USA        

831-801-8200        

misskim@sanbenitodanceacademy.com

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recommendations

Ballet V Skills

Skills checklist/evaluation form

Ballet IV Skills

Skills checklist/evaluation form

Information from Imperial Society of

Teachers of Dancing

The Importance of Water


Hydration is extremely benefical and necessary for dancers. Dancers are athletes and need to use proper "fuel" for optimum health and endurance.

Obtaining Your Splits


Flexibility enhances dance ability. With steady, daily exercises,

splits can be obtained.


How to Stretch

Exercise Routine




Nutrition Recommendations


Source:

International Association of

Dance Medicine and Science

Exercise Bands


Also known as Therabands, they can assist with strengthening all aspects of the foot. Helps with foot articulation.

Pointe Checklist

For Pre-Pointe Dancers looking to

improve and develop their technique

Pointe Readiness

An informational packet discussing

pointe-readiness

The Perfect Pointe Book

Tips and Exercises for Improving

and Developing Skills in Ballet

Curriculum & Recommendations